How to Limit Aches and Pains Due to Aging
Unfortunately, feeling aches and pains is a common part of growing older, but that doesn’t mean that pain should be tolerated every day. There are many effective treatments, both natural and medical, that can reduce the pain symptoms experienced in the golden years. Here are some ways to reduce the pain associated with aging.
Types of Pains Associated with Aging
Many older adults experience chronic pain, which is the type of long-term pain that continues hurting long after an illness or injury has passed. The elderly may also be more prone to acute pain because of weakening muscles, compromised balance, and the onset of other health conditions.
Muscle pains and strains become more common with age because muscle fibers begin to lose density with each passing birthday. That’s why it’s so important to continue exercising while aging to keep muscles as strong as possible and reduce the risk of pain later in life. With age, the joints and tendons also become stiff, and the cartilage in joints begin to wear away. Stretching and yoga can improve the movement of ligaments and joints to improve flexibility and range of motion.
Common Pain Areas for Older Adults
Some body parts get overused throughout life and have trouble keeping up with the rest of the body, even with good nutrition and exercise. These are some of the regions of the body that are most commonly affected by age-related pain.
- Lower back
Certain conditions that are common among the elderly, such as osteoarthritis and other types of joint pain, tend to set in around the ages of 60 and 70. However, other pains, like headaches, begin to worsen as early as age 40. Other common pain conditions among the elderly include degenerative disc disease, bone spurs, frozen shoulder, and both rheumatoid arthritis and osteoarthritis.
Natural Treatments for Aging Pain
It may come as a relief to many older adults that finding pain relief doesn’t only have to be about popping pills. There are many natural home remedies with which can ease pain and help people continue living the life they choose.
Here are some natural recommendations to reduce and prevent pain in life at any age.
- Exercise a little every day
- Eat more fish or take fish oil supplements
- Eat foods with turmeric
- Lose weight or maintain a healthy weight
- Eat grapes and berries rich in resveratrol and antioxidants
- Cut processed and sugary foods out of your diet
- Use heat therapy and cold therapy
- Try meditation and deep breathing exercises for pain
- Try acupuncture and acupressure
- Use soothing topical treatments or take Epsom salt baths
- Use physiotherapy to strengthen muscles
Medical Treatments for Aging Pain
If pain does not subside with natural treatments, talk with a doctor about medical treatments that may bring relief without interacting with other medications. Over-the-counter medications can often bring relief without the expense, hassle, and side effects of prescription drugs. For severe aging-related pain, a doctor may recommend muscle relaxants, anti-inflammatory drugs, anti-convulsant drugs, or injections with local anesthetics and steroids.
Vanquish is specially formulated to treat many types of aches and pains associated with aging. It has proven to temporarily relieve minor pain due to arthritis, backache, muscle aches, and headaches too.
Don’t accept that aches and pains are just a normal part of getting older, because they don’t have to be. With a combination of effective preventative, natural and medical treatments, you can feel years younger and continue to enjoy the activities and hobbies you love.
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